Medium-chain triglycerides (MCTs) are triglycerides with two or three fatty acids having an aliphatic tail of 6–12 carbon atoms, i.e., medium-chain fatty acids (MCFAs). Rich food sources for commercial extraction of MCTs include palm kernel oil and coconut oil. Medium-chain triglycerides (MCT) are a type of saturated fatty acid that are commonly used in various applications, including dietary supplements, food products, and medical treatments. MCTs are easily digested and metabolized by the body, making them a popular choice for individuals seeking to improve their energy levels, athletic performance, and weight management. Additionally, MCTs have been shown to have potential therapeutic benefits for individuals with certain medical conditions, such as Alzheimer's disease, epilepsy, and liver disease. Overall, MCTs are a versatile and beneficial product with a wide range of uses and applications.